Kettlebell for Beginners: Rack Position

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Celebrity trainer Paul Katami demonstrates moves with the kettlebell that use the Rack Position. This gateway position is a safe way for doing powerful squats, cleans, and overhead presses that sculpt the glutes, thighs, and shoulders.

About this Workout

Time 06:41
Calories Burned 45

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
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