Kettlebell for Beginners: Lunges and Windmills

The rack position, kettlebell-assisted lunges, and windmills help develop core strength, powerful glutes and thighs, and strong shoulders. 30 and 45-second progressions build strength and balance. Trainer Paul Katami provides detailed instruction for safety and proper form.

About this Workout

Time 07:06
Calories Burned 45

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
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