Kettlebell for Beginners: Strength-Building Moves

23SHARES
Swings, racks, overhead presses, and lunges make up this kettlebell routine designed by trainer Paul Katami. These basic yet powerful kettlebell moves elevate the heart rate while improving core strength, tightening glutes, and strengthening arms and shoulders.

About this Workout

Time 08:54
Calories Burned 72

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
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