Kettlebell for Beginners: Combinations and Cooldown

Trainer Paul Katami shows you how to mix it up in this routine that combines a variety of kettlebell moves to work the upper and lower body and the core. A final cooldown routine helps you to relax, release, and stretch muscles that have been put to the test during your workout.

About this Workout

Time 04:25
Calories Burned 18

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
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