Kettlebell for Beginners: Core Warm-Up

4SHARES
Celebrity trainer Paul Katami gets you warmed up for a dynamic kettelbell core workout. Halos, rotations, bowties, weighted twists, and dips activate the core, warming up the abs and obliques, as well as the shoulder, arms, and legs.

About this Workout

Time 07:27
Calories Burned 28

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
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