Yoga: Prayer Wheel Meditation

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Shiva Rea, one of yoga's top teachers, shows you how to find deep relaxation and inner peace with this moving meditation to open the heart and warm the body.

About this Workout

Time 08:06
Calories Burned 16

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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