Yoga: Energizing Movement Meditation

A series of twists open the chest, heart, and shoulders. Shiva Rea, one of yoga's top teachers, leads this gentle practice full of flowing movements and graceful stretches.

About this Workout

Time 03:09
Calories Burned 6

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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