Arthritis Rx: Better Balance

17SHARES
In order to balance, you need stability. These poses will build your stabilizing muscles in the feet, legs, torso, and back so that your body can support you better with less pain.

About this Workout

Time 07:02
Calories Burned 21

Exercise Type: Yoga, Core, Lower, Limited Mobility
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
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