Arthritis Rx: Core on the Floor

2SHARES
Don't let the fact that you're lying on your back fool you--these exercises provide powerful strengthening and lengthening benefits. Perfect for those days when you'd rather stay in bed.

About this Workout

Time 08:37
Calories Burned 27

Exercise Type: Yoga, Core, Limited Mobility
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
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