Workout Finder
Cardio
Strength
Yoga
Food & More
My Workouts
Follow
7-Minute Hip-Opener Routine
688
SHARES
WATER BREAK!
Thanks for watching this workout! Explore similar workouts below:
7 Calorie-Torching Kettlebell Moves
06:17
|
|
Quick Core Circuit Workout
04:27
|
|
6-Minute Focusing Yoga Routine
05:53
|
|
12-Minute Seated Core Workout
12:05
|
|
9-Minute Arm Workout with Dumbbells
08:55
|
|
SparkPeople 28-Day Bootcamp: Total-Body Workout
41:42
|
|
Stretch, strengthen and open your hips with this feel-good routine!
About this Workout
Time
07:14
Calories Burned
21
Exercise Type:
Strength
,
Core
Fitness Level:
Intermediate
,
Advanced
Equipment:
Bodyweight
Trainer:
Coach Melinda
Log in to Save & Track
Get the App!
See All ›
More Workouts from Coach Melinda
7 Calorie-Torching Kettlebell Moves
06:17
|
|
Quick Core Circuit Workout
04:27
|
|
6-Minute Focusing Yoga Routine
05:53
|
|
7 Moves to Banish Your Back Pain
03:58
|
|
See All ›
More Strength Workouts
12-Minute Seated Core Workout
12:05
|
|
9-Minute Arm Workout with Dumbbells
08:55
|
|
SparkPeople 28-Day Bootcamp: Total-Body Workout
41:42
|
|
Your Everyday Workout
24:36
|
|
close
close ×
Get the App!
