New YOU Bootcamp: 7-Minute Leg Shaping Workout

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Work your entire lower body in 7 minutes with this easy-to-follow workout! You can do it anywhere, with a pair of dumbbells (optional) and a stability ball.

About this Workout

Time 06:51
Calories Burned 26

Exercise Type: Strength, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells, Stability Ball
Trainer: Coach Nicole

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