20-Minute Dumbbell Workout

This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.

About this Workout

Time 20:27
Calories Burned 100

Exercise Type: Strength, Lower, Upper, Core, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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