15-Minute Desk Workout

If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!

About this Workout

Time 15:34
Calories Burned 64

Exercise Type: Strength, Lower, Upper, Core, Full Body, Limited Mobility
Fitness Level: Beginner, Intermediate
Equipment: Chair
Trainer: Coach Nicole
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