Arthritis Rx

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Arthritis Rx: Better Balance - Video 1 of 3

Build stability in your back by strengthening your core, then do simple yoga moves to promote flexibility in your hips for better mobility. Designed specifically for those with arthritis.

About this Workout

Time 25:26
Calories Burned 75

This workout is a playlist of 3 videos: Exercise Type: Strength, Limited Mobility, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
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