SparkPeople 28-Day Bootcamp: Interval Workout


SparkPeople 28-Day Bootcamp: Interval Workout, Part 1 - Video 1 of 3

This time-saving routine will help you burn fat while strengthening your whole body. All you need is a set of light hand weights to modify the pliés, squats, cardio bursts, and weight-bearing moves designed to give you a total body workout.
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