SparkPeople 28-Day Bootcamp: Cardio Blast and Body Sculpt

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SparkPeople 28-Day Bootcamp: Cardio Blast 1 - Video 1 of 4

Follow Coach Nicole as she takes you through a moderate cardio and strength workout designed to get your heart rate up and to fire up your metabolism to start burning calories! Includes modifications for folks who want a little more challenge in their routine.
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