Booty Boot Camp With Kenya Moore: Glute Bridges Galore

2SHARES
Bridge pose is the foundation for this series of intense isometric leg lifts, leg extensions, and knee wobbles which target and tone the gluteal muscle group for a bootylicious backside.

About this Workout

Time 06:42
Calories Burned 30

Exercise Type: Pilates, Strength, Core, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kenya Moore
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