Prenatal Yoga: Lower Body Stretches

Stretch and open the muscles in your lower body (pelvis, hips, legs, glutes, spine). This gentle series features modifications for all levels of yoga expertise and all stages of pregnancy, with stretches designed to relieve the stress on the lower body throughout all three trimesters.

About this Workout

Time 10:51
Calories Burned 33

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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