Prenatal Yoga: Gentle Hip Stretches

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Hilaria Baldwin helps you relieve tension in the muscles around the hips and pelvis in this gentle, floor-based series. She'll show you how to use blocks and a pillow to provide modifications for your stage of pregnancy and your level of flexibility.

About this Workout

Time 06:15
Calories Burned 18

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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