Prenatal Yoga: Standing Hip Openers

Hilaria Baldwin take you deeper into her hip-opening sequence, guiding you through supported lunges, triangle pose, warrior II, and reverse warrior to strengthen the muscles in the pelvis and hips while also energizing the whole body.

About this Workout

Time 08:14
Calories Burned 24

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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