Prenatal Yoga: Lower Body Sequence

Continue working on opening the hips using floor-based stretches that are modified with blocks or two pillows for support. These postures provide deep stretches and deep relaxation.

About this Workout

Time 07:22
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
Log in to Save & Track
Get the App!
See All ›

More Workouts from Hilaria Baldwin

See All ›

More Yoga Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here