Prenatal Yoga: Lower Body Sequence

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Continue working on opening the hips using floor-based stretches that are modified with blocks or two pillows for support. These postures provide deep stretches and deep relaxation.

About this Workout

Time 07:22
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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