Bollywood Burn: Cardio Dance Workout

Now that you're warmed up, Hemalayaa takes you through a fun, choreographed routine that will get your heart rate up while strengthening your lower and upper body with plie pulses, lateral hops, pitcher steps, bhangra-style shoulder bounces, shoulder presses, and arm lifts. Prepare to have fun as you work up a sweat.

About this Workout

Time 05:52
Calories Burned 30

Exercise Type: Cardio, Yoga, Strength, Intervals, Dance, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hemalayaa
Log in to Save & Track
Get the App!
See All ›

More Workouts from Hemalayaa

See All ›

More Cardio Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here