Bollywood Burn: Cardio Dance Workout

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Now that you're warmed up, Hemalayaa takes you through a fun, choreographed routine that will get your heart rate up while strengthening your lower and upper body with plie pulses, lateral hops, pitcher steps, bhangra-style shoulder bounces, shoulder presses, and arm lifts. Prepare to have fun as you work up a sweat.

About this Workout

Time 05:52
Calories Burned 30

Exercise Type: Cardio, Yoga, Strength, Intervals, Dance, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hemalayaa