Bollywood Burn: Low and Slow

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Hemalayaa slows things down in a strength routine that targets the hips, thighs, and lower legs, while also tightening the shoulders and arms. This routine includes a stretching sequence that releases the hips and thighs to alleviate fatigue and to help you keep it moving!

About this Workout

Time 07:04
Calories Burned 28

Exercise Type: Cardio, Yoga, Strength, Intervals, Dance, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hemalayaa
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