Core Fusion Pilates: Long, Strong Core

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All moves focus on keeping the core fully engaged while doing isometric leg lifts.You'll sculpt and tone your legs, while tightening and strengthening your core.

About this Workout

Time 11:01
Calories Burned 44

Exercise Type: Yoga, Pilates, Lower, Core, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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