Core Fusion Pilates: Pure Power Core

19SHARES
Anterior core strength and posterior core flexibility are the goal of this routine that will give you a tight and strong middle. All moves focus on small crunches and static curls while pumping your arms or raising your arms to increase the challenge.

About this Workout

Time 10:18
Calories Burned 40

Exercise Type: Yoga, Pilates, Core, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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