Core Fusion Pilates: Core Flexibility

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Improve your core flexibility with this workout that stretches the muscles in your hips, legs, upper and lower abdominals as well as in the lower and upper spine.

About this Workout

Time 10:32
Calories Burned 44

Exercise Type: Yoga, Pilates, Core, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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