Core Fusion Body Sculpt: Upper Body

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Fred DeVito and Elisabeth Halfpapp show you how to tone and sculpt your arms, chest, shoulders, and upper back in a yoga-based routine that uses a towel or yoga belt to modify and intensify your stretches. Core engagement is the key to maintaining fluid, steady movements with your arms.

About this Workout

Time 10:14
Calories Burned 40

Exercise Type: Yoga, Strength, Upper, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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