Core Fusion Body Sculpt:Thigh Challenge

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Give your thighs some love with this leg-strengthening series that uses a 7" playground ball (and a chair for balance/alignment) to tone and tighten your inner and outer thighs.

About this Workout

Time 05:37
Calories Burned 24

Exercise Type: Barre, Strength, Lower, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight, Chair
Trainer: Exhale, Fred & Elisabeth
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