Dance and Be Fit Lower Body Burn: Warm-Up

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This unique seated warm-up routine will get you ready for Kimberly Miguel Mullen's fat-burning lower body workout that targets your glutes, thighs, lower back and core.

About this Workout

Time 05:08
Calories Burned 15

Exercise Type: Dance
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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