Dance and Be Fit Lower Body Burn: Low and Slow, Part 1

Kimberly Miguel Mullen incorporates head rolls, hip swivels and rotations, abdominal contractions, plies, and graceful arm raises in this slow-paced routine that will make you feel the burn, in your arms, legs, and core.

About this Workout

Time 06:48
Calories Burned 26

Exercise Type: Dance, Upper, Lower, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
Log in to Save & Track
Get the App!
See All ›

More Workouts from Kimberly Miguel Mullen

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here