Dance and Be Fit Lower Body Burn: Low and Slow, Part 2

Build muscle tone and strength in your lower body with this slow-paced routine that features hip swivels, plies, standing crunches and arm raises that tighten and tone your lower body, while toning and strengthening your core.

About this Workout

Time 06:47
Calories Burned 28

Exercise Type: Dance, Cardio, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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