Dance and Be Fit Lower Body Burn: Kickin' It, Part 2

Dance your way to fitness with kicks, passes, grand plies, dancer lunges, abdominal contractions, and body rolls that get your heart rate up while building core strength and improving your balance.

About this Workout

Time 06:45
Calories Burned 38

Exercise Type: Dance, Barre, Cardio, Strength, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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