Dance and Be Fit Lower Body Burn: Cooldown

You've kicked butt...literally. Now it's time to cool it down! Gentle stretches and rolls release muscles in the arms, legs, core and neck.

About this Workout

Time 05:13
Calories Burned 15

Exercise Type: Dance, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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