Dance and Be Fit Abs: Floor Series, Part 1

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Kimberly Miguel Mullen takes you through a graceful floor-based abdominal series that blends yoga and Pilates-style moves that will strengthen your lower back, core, arms, and buttocks.

About this Workout

Time 06:52
Calories Burned 23

Exercise Type: Barre, Core, Pilates, Yoga, Upper, Lower, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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