Dance and Be Fit Abs: Standing Isolations, Part 1

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Take your ab workout up off of the floor with Kimberly Miguel Mullen as she shows you how to use isolations of the abdominals, hips, and pelvis to tighten and strengthen the core while also toning the arms and legs. This fat burning workout is sure to get your tummy tight!

About this Workout

Time 06:35
Calories Burned 31

Exercise Type: Dance, Cardio, Core, Upper, Lower, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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