Dance and Be Fit Abs: Standing Isolations, Part 2

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This routine us by Kimberly Miguel Mullen uses common modern dance moves to help tighten your core, while also strengthening your arms, legs and lower back.

About this Workout

Time 07:01
Calories Burned 31

Exercise Type: Dance, Cardio, Core, Upper, Lower, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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