Dance and Be Fit Abs: No-Crunch Abs, Part 1

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Move with Kimberly Miguel Mullen in this standing abdominal workout routine that uses dance moves to isolate your core while tightening your hips, glutes, thighs and arms.

About this Workout

Time 05:35
Calories Burned 27

Exercise Type: Dance, Cardio, Core, Upper, Lower, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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