Exhale Thighs and Glutes: Kneeling Waist Whittler

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Define, lift and strengthen the gluteal, hip and hamstring muscles, while also tightening your abdominals for a more slender waist.

About this Workout

Time 10:03
Calories Burned 38

Exercise Type: Barre, Strength, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight, Chair
Trainer: Exhale, Fred & Elisabeth
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