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Exhale Thighs and Glutes: Kneeling Waist Whittler
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Define, lift and strengthen the gluteal, hip and hamstring muscles, while also tightening your abdominals for a more slender waist.
About this Workout
Time
10:03
Calories Burned
38
Exercise Type:
Barre
,
Strength
,
Core
Fitness Level:
Beginner
,
Intermediate
,
Advanced
Equipment:
Bodyweight
,
Chair
Trainer:
Exhale, Fred & Elisabeth
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