Exhale Thighs and Glutes: Pigeon Plus!

Work the glutes, hips and waist in this yoga-inspired routine that uses pigeon pose as its foundation. You'll stretch and strengthen muscles you didn't realize you had!

About this Workout

Time 09:56
Calories Burned 38

Exercise Type: Yoga, Strength, Lower, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight, Chair
Trainer: Exhale, Fred & Elisabeth
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