Dance and Be Fit: Warm-Up

Get your heart rate up as Kimberly Miguel Mullen shows you abdominal isolations, hips circles, and arm movements that are the foundation of her workout based on the dances of Carnaval.

About this Workout

Time 05:13
Calories Burned 17

Exercise Type: Dance, Cardio, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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