Dance and Be Fit: Soca Routine, Part 2

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The Soca beat helps you keep it moving in this high-energy dance-based workout routine featuring lower body moves that strengthen your thighs, glutes, and core.

About this Workout

Time 05:30
Calories Burned 48

Exercise Type: Dance, Cardio, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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