Shiva Rea AM Energy: Strength and Flexibility, Part 2

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Shiva Rea guides you through a vinyasa series that emphasizes fluidity of movement. You'll develop total body strength and flexibility as she guides you through a series of stretches and counter poses driven by your inhale and exhale.

About this Workout

Time 08:36
Calories Burned 27

Exercise Type: Yoga, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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