Shiva Rea AM Energy: Creative Awakening, Part 1

Awaken your creativity by starting with a fun shake down to get the energy flowing and moving through your body, then continue with a vinyasa series to wake up your hips, legs and spine. You'll squat, you'll twist, you'll lunge, and your body will love it!

About this Workout

Time 07:36
Calories Burned 24

Exercise Type: Yoga, Dance, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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