Postnatal Rescue: Reclaim Your Body

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Now that your baby is here, retrain your muscles for proper support and alignment. Erin O'Brien leads you through this gentle routine that borrows from yoga, Pilates, and the Feldenkrais Method to strengthen upper and lower abs, obliques, as well as the inner thigh and glutes.

About this Workout

Time 07:58
Calories Burned 24

Exercise Type: Yoga, Pilates, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Erin O'Brien
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