Postnatal Rescue: Lengthen and Strengthen

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In this progression, Erin O'Brien focuses on strengthening and stretching the muscles of the outer hips, obliques, and glutes with leg lifts, leg rolls, squats and kneeling push ups to also help strengthen your core and upper body!

About this Workout

Time 07:09
Calories Burned 21

Exercise Type: Yoga, Pilates, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Erin O'Brien
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