Postnatal Rescue: Lower Body Love

Tone the muscles of the pelvis, hips,core and lower legs. Fitness expert Erin O'Brien takes you through a series of moves that borrow from yoga, ballet, Pilates and the Feldenkrais Method to help you tone and tighten postnatal muscles for strength and better posture.

About this Workout

Time 08:02
Calories Burned 24

Exercise Type: Yoga, Pilates, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Erin O'Brien
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