Postnatal Rescue: Work Out the Kinks

Exercises based on Pilates, yoga and the Feldenkrais Method help you tone and tighten muscles that have been overworked during nine months of pregnancy.

About this Workout

Time 07:15
Calories Burned 21

Exercise Type: Yoga, Pilates, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Erin O'Brien
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