Postnatal Rescue: Gentle Stretches

Erin O'Brien leads you through a gentle chair and floor-based stretching routine designed to stretch your entire body from head-to-toe.

About this Workout

Time 08:59
Calories Burned 22

Exercise Type: Yoga, Full Body, Limited Mobility
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Chair
Trainer: Erin O'Brien
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