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Postnatal Rescue: Gentle Stretches
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WATER BREAK!
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Erin O'Brien leads you through a gentle chair and floor-based stretching routine designed to stretch your entire body from head-to-toe.
About this Workout
Time
08:59
Calories Burned
22
Exercise Type:
Yoga
,
Full Body
,
Limited Mobility
Fitness Level:
Beginner
,
Intermediate
,
Advanced
Equipment:
Chair
Trainer:
Erin O'Brien
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