Workout Finder
Cardio
Strength
Yoga
Food & More
My Workouts
Follow
Postnatal Rescue: Gentle Stretches
100
SHARES
WATER BREAK!
Thanks for watching this workout! Explore similar workouts below:
Strong Body, Ageless Body
21:50
|
|
Strong Body, Fit Body: Basic Circuit
07:19
|
|
Strong Body, Ageless Body: Arms, Glutes & Thighs
05:16
|
|
Yoga for Weight Loss: Core Workout
04:37
|
|
Ageless: 360-Degree Core
07:22
|
|
Yoga Lengthen and Strengthen
23:11
|
|
Erin O'Brien leads you through a gentle chair and floor-based stretching routine designed to stretch your entire body from head-to-toe.
About this Workout
Time
08:59
Calories Burned
22
Exercise Type:
Yoga
,
Full Body
,
Limited Mobility
Fitness Level:
Beginner
,
Intermediate
,
Advanced
Equipment:
Chair
Trainer:
Erin O'Brien
Log in to Save & Track
Get the App!
See All ›
More Workouts from Erin O'Brien
Strong Body, Ageless Body
21:50
|
|
Strong Body, Fit Body: Basic Circuit
07:19
|
|
Strong Body, Ageless Body: Arms, Glutes & Thighs
05:16
|
|
Strong Body, Fit Body: Circuit Challenge
07:31
|
|
See All ›
More Yoga Workouts
Yoga for Weight Loss: Core Workout
04:37
|
|
Ageless: 360-Degree Core
07:22
|
|
Yoga Lengthen and Strengthen
23:11
|
|
SparkPeople Total-Body Sculpting: Dumbbells, Part 1
06:58
|
|
More Ways to Find Longer Workouts
SparkPeople DVD's
Get full length workouts on Acacia.TV at
us.acacia.tv
or use your Amazon Prime membership to sign up
here
close
close ×
Get the App!
Get full length workouts on Acacia.TV at us.acacia.tv
